Complementary Therapies

Complementary therapies are used in the treatment and prevention of a wide range of ailments, as well as for pain management and general health promotion. Some people find complementary therapies useful in treating chronic ailments such as arthritis and migraines. Our complementary therapists are highly trained in complementary and beauty therapies.

Service

Shockwave Therapy

Non surgical treatment that delivers pulses of energy to injured tissue, increasing blood flow to stimulate healing and reduce pain. Can be used to treat:

Tennis Elbow
Golfers Elbow
Rotator Cuff Tendonopathy
Upper & Lower Back Pain
Frozen shoulder
Planter Fasciopathy
Achilles Tendinopathy
Knee Osteoarthritis Patella Tendonopathy (Jumpers Knee)
and much more:

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for the situations you find problematic. It is an effective approach to issues involving all types of anxiety and depression and can also be an effective aid to managing stressful life events, every day stresses and facilitate self growth and motivation. For more information contact 07506 316658 or email thrivecbt@yahoo.com.

Sports Massage Therapy

Sports massage therapy is designed to reduce muscle tightness, improve flexibility and support recovery from training and everyday activity. Treatment may include hands-on massage techniques alongside complementary therapies such as dry cupping, muscle scraping and other soft tissue methods, tailored to individual needs. Sports massage can help support movement quality, physical performance and overall wellbeing.

For more information and to book directly, please visit https://thefitnesscharter.co.uk/

Book an appointment now

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